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We live in an age of information overload – we are often working for our minds, rather than our minds working for us! Mindfulness is the foundation stone for all aspects of our personal and work life – making us more integrated, centred and effective.
Mindfulness is ‘the awareness that arises from paying attention, on purpose, in the present moment and non-judgementally‘ (Dr John Kabat-Zinn 2005). This skill is developed through engaging in systematic meditation based practices.
We incorporate elements of Mindfulness into many of our courses on the basis that it is an important element in terms of individual and group effectiveness.
The ability to be as ‘present’ as possible maximises opportunities for listening, learning and being open to creative ideas.
Roger first explored Meditation in the late 1970s in India and then continued this interest through his Aikido practice over a 25+ year period. He completed his part one Mindfulness instructor training with MTi (Mindfulness Training International) in 2014. Roger was also highly influenced by the work of Dr Carl Rogers and his research on the core conditions that support effective relationships.